Anxiety Therapy in Riverside, California
Helping You Move Beyond Survival Mode
I provide anxiety therapy for adults in Riverside, California, and virtual therapy throughout California. You don't have to keep living with constant worry, overthinking, panic, or feeling like your nervous system is always on high alert. Through compassionate, trauma-informed anxiety therapy, I help adults understand the root of their anxiety, regulate their nervous system, and begin healing—not just coping.
When Anxiety Keeps You Stuck in Survival Mode
Anxiety may look like:
Panic attacks
Constant overthinking
Perfectionism
Burnout
Parent or motherhood anxiety
Relationship anxiety
Racing thoughts
Trouble sleeping
My Approach to Anxiety Therapy
Anxiety isn't just about your thoughts—it's also about what your nervous system has learned through life's experiences.
That's why I don't believe in a one-size-fits-all approach. Together, we'll work to understand what's contributing to your anxiety while building practical tools that help you feel calmer, more grounded, and more like yourself.
As your therapist, my goal isn't simply to help you manage anxiety. I want to help you understand it, reduce its hold on your life, and create lasting change at the root whenever possible.
Depending on your needs and goals, I may integrate approaches such as:
Brainspotting
Flash Technique
Nervous system regulation
Somatic practices
Attachment-based therapy
Cognitive Behavioral Therapy (CBT)
My hope is that therapy becomes a place where you no longer feel like you're constantly surviving—but where you can finally begin feeling safe, present, and connected again.
Anxiety Isn't Always About What's Happening Today
Sometimes anxiety is connected to current stress. Other times, it reflects patterns your nervous system learned through difficult life experiences, chronic stress, or relationships that left you feeling unsafe.
Understanding those patterns can help reduce anxiety at its source—not just manage the symptoms.
Depending on your needs, we may explore how past experiences continue to influence the present and use approaches such as Brainspotting and nervous system regulation to support lasting healing.
You Deserve More Than Just Getting Through the Day
You don't have to navigate anxiety on your own. Therapy can be a space to slow down, better understand what you're experiencing, and begin to feel more grounded, supported, and connected to yourself again.
I offer anxiety therapy in person in Riverside, California, as well as virtually throughout California, so you can receive support in the setting that feels most comfortable for you.
When you're ready, I'd be honored to be part of your journey.